We are dedicated to helping you grow & thrive.

Far beyond symptom relief lies transformation. We’ll be right with you every step of the journey.

My Story

I have always believed that the power of words is like magic—they can heal, inspire, and transform lives. This belief is what led me to create MindCare Wellness Centre, a space where every conversation is an opportunity for growth and healing.

Through approaches like Cognitive Behavioral Therapy (CBT), trauma-focused therapy, and NLP coaching, I’ve seen how the right words, paired with the right strategies, can help people reframe their thoughts, overcome past wounds, and build a stronger sense of self.

For me, therapy is not just about treatment—it’s about empowerment. Whether through individual sessions, couple counseling, or flexible options like text and online therapy, my goal is to help people discover their own inner strength and resilience.

At MindCare Wellness Centre, every session is a step toward balance, clarity, and a life that feels meaningful and fulfilling.

I offer psychotherapy to teens and young adults and supervision and consultation services to other mental health professionals.

Discover how to tolerate the hard stuff

Uncover what’s already grounded within you so life can feel freer, lighter, and more aligned with what matters.

Rewrite the Story of Your Mind

Discover the power of new perspectives and healthier thought patterns that help you heal, grow, and thrive.

Learn to feel more valued and understood, and less burned out

Feel overwhelmed by your relationships, body sensations, and emotions. I’m here to teach you how!

Why we do this work

We know everything can change.

Psychotherapy, when done right, changes lives- relationships to ourselves and others, changing tomorrow. We see it every day.

We know you have it in you.

You have everything you need. You were born with it. We’ll help you rediscover your hope and power so you can flourish. We are fierce champions of you.

We know we have it in us.

When other treatments haven’t succeeded we are here. We know we offer you a different perspective and approach. You will feel it immediately. We don’t run out of ideas and we never give up on you.

Our Approach

Who We work with

We are a good fit for you if…

Therapeutic frameworks:

Dialectical Behavioural Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Psychological Assessment and Diagnosis

NLP Coaching

Trauma informed practice

Cognitive Behavioral Therapy (CBT)

helping you

bravely face...you.

You’re your own complicated and amazing puzzle, and our work together is no different – unique and tailored just to you.

Frequently Asked Questions

Issues Therapy Helps With

Therapy supports anxiety, depression, trauma, stress, grief, and relationship challenges, helping you build resilience and emotional well-being.

What to Expect in Your First Session

Your first therapy session is a safe space to share concerns and goals. The therapist will listen, gather background information, and create a personalized plan for your emotional well-being.

Length of Therapy

Therapy can be short-term for specific issues or longer-term for deeper healing, depending on your personal goals and progress.

Text Therapy

Text therapy provides convenient, on-demand support through secure messaging, allowing you to connect with a licensed therapist anytime, anywhere.

Online Therapy

We offer secure online therapy and counseling, making mental health support accessible and flexible from the comfort of home.

Booking & Changing Appointments

Scheduling or rescheduling sessions is simple. You can book, change, or cancel appointments online or via phone, with guidance from our team to find a time that works for you.

Fees & Payment Options

Our therapy fees are transparent and competitive, with flexible payment options. We provide guidance on session costs, packages, and insurance coverage where applicable.

Confidentiality

All therapy sessions are private and confidential, giving you a safe space to share openly, with rare exceptions required by law.

SECP Registration & Credibility

MindCare Wellness Centre is fully registered with SECP, ensuring compliance with legal standards and demonstrating our commitment to professional and ethical psychological services.

Explore our serene space reflecting calmness and professional support