MindCare Wellness Centre

Where Wellness meets Care

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🌿 Therapy/Counselling Services

Personalized therapy for individuals, couples, families, and children

Designed to help you build emotional resilience, manage stress, and improve self-awareness

Interactive workshops on topics like stress management, mindfulness, emotional wellness, and more

🌿 Psychological Courses

🌿 Wellness Workshops

🌿 Welcome to Mindcare Wellness Centre

You are not alone — and you don’t have to carry it all by yourself.
At MindCare Wellness Centre, we offer a calm, safe, and supportive space where your thoughts, feelings, and experiences are met with understanding and care. Whether you're navigating stress, anxiety, grief, relationship challenges, or simply seeking a deeper connection with yourself, we’re here to walk beside you.

Healing is possible. Growth is real. And support is always within reach.
We invite you to take this step — not because you are broken, but because you deserve peace, clarity, and well-being.

Therapist and counselor, psychologist near me, psychologist in DHA islamabad, CBT practitioner

Aniqa Malik

Seeking therapy or counselling takes courage, and we’re here to support your journey toward healing and emotional wellness. "Words have the power to heal, to transform, and to bring light to the darkest places."

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MindCare Services

Explore our range of psychological therapies designed to support your mental health and well-being.

Individual Counselling

Our individual counseling services focus on personalized mental health support tailored to your unique needs. Whether you’re dealing with anxiety, depression, stress, trauma, or emotional challenges, our licensed psychologists offer professional one-on-one therapy to help you heal, grow, and find balance. Available both in-person and online, our counseling sessions aim to promote emotional wellness and personal growth in a confidential and supportive environment

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Relationship Counselling

At MindCare Wellness Centre, our relationship counseling services in Pakistan are designed to help couples navigate challenges and strengthen their bonds. Whether you’re seeking marriage counseling, premarital counseling, or support for communication and conflict resolution, our experienced relationship therapists provide compassionate, effective guidance. We offer both in-person and online couples therapy to support your journey toward a healthier, more fulfilling partnership

Frequently Asked Questions

🧠What types of therapy do you offer?

We offer a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, mindfulness-based approaches, and trauma-focused therapy. Sessions are tailored to meet your individual needs.

🧠Is therapy confidential?

Yes, all therapy sessions are confidential. Information shared in therapy stays between you and your therapist, except in rare cases required by law (e.g., risk of harm to self or others).

🧠How do I know if therapy is right for me?

If you're feeling overwhelmed, anxious, depressed, or stuck in life patterns, therapy can help. A first session can help determine whether therapy is the right fit for you and what approach may be most effective.

🧠How long does each session last, and how often should I attend?

Standard sessions are 50 minutes long. Most clients start with weekly sessions, but frequency can be adjusted based on your needs and goals.

🧠What can I expect in my first session?

The first session is a chance for you and your therapist to get to know each other. You'll talk about your goals, background, and any challenges you’re facing. It's also a time to ask questions and discuss how therapy might work for you.